街舞Hiphop零基础至进阶全套课程

街舞是体育与街头表演相结合的舞蹈，帮助学生培养身体的协调能力，提高自身的控制力、爆发力，打下扎实的Hiphop街舞基础。

├── [P001]001-课前必读B站：北方睡不着【无偿分享 禁止盗卖】.mp4├── [P002]002-拉伸（无基础同学练这个）.mp4├── [P003]003-拉伸（有基础同学练这个）.mp4├── [P004]004-常见音乐节拍讲解及da拍的数法.mp4├── [P005]005-精讲头的分离B站：北方睡不着【无偿分享 禁止盗卖】.mp4├── [P006]006-跟练头的分离.mp4├── [P007]007-头的爆发控制训练.mp4├── [P008]008-精讲肩的分离.mp4├── [P009]009-跟练肩膀的分离.mp4├── [P010]010-肩的爆发控制训练.mp4├── [P011]011-精讲胸的分离.mp4├── [P012]012-跟练胸的分离.mp4├── [P013]013-胸的爆发控制训练.mp4├── [P014]014-精讲肩＋胸的分离.mp4├── [P015]015-跟练肩+胸分离B站：北方睡不着【无偿分享 禁止盗卖】.mp4├── [P016]016-肩＋胸的爆发控制训练.mp4├── [P017]017-精讲腰的分离.mp4├── [P018]018-跟练腰的分离.mp4├── [P019]019-腰的爆发控制训练.mp4├── [P020]020-精讲胯的分离.mp4├── [P021]021-跟练胯的分离B站：北方睡不着【无偿分享 禁止盗卖】.mp4├── [P022]022-胯的爆发控制训练.mp4├── [P023]023-精讲膝盖的分离.mp4├── [P024]024-跟练膝盖的分离.mp4├── [P025]025-膝盖的爆发控制训练.mp4├── [P026]026-精讲脚的isolation.mp4├── [P027]027-跟练脚的isolation.mp4├── [P028]028-脚的爆发控制训练.mp4├── [P029]029-精讲手臂的分离.mp4├── [P030]030-跟练手臂分离B站：北方睡不着【无偿分享 禁止盗卖】.mp4├── [P031]031-手臂的爆发控制训练.mp4├── [P032]032-身体全部isolation汇总（跟练版）.mp4├── [P033]033-综合舞蹈运用（精讲课堂）.mp4├── [P034]034-综合舞蹈运用（倍速跟练）.mp4├── [P035]035-精讲手臂waveB站：北方睡不着【无偿分享 禁止盗卖】.mp4├── [P036]036-手臂wave跟练.mp4├── [P037]037-精讲胸的wave.mp4├── [P038]038-胸的wave跟练.mp4├── [P039]039-精讲身体正wave.mp4├── [P040]040-身体正wave跟练.mp4├── [P041]041-精讲身体反wave.mp4├── [P042]042-身体反wave跟练.mp4├── [P043]043-精讲身体侧wave.mp4├── [P044]044-身体侧wave跟练B站：北方睡不着【无偿分享 禁止盗卖】.mp4├── [P045]045-精讲down律动（向下）.mp4├── [P046]046-跟练down律动（向下）.mp4├── [P047]047-down律动（向下）自测.mp4├── [P048]048-精讲double bounce.mp4├── [P049]049-double bounce跟练.mp4├── [P050]050-精讲up律动（向上）.mp4

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